*Inner Balance Bluetooth uses BT4.0 (BLE–Bluetooth Low Energy), which works at an output power range of 0.5 milliwatts (mW) or less - this is significantly lower than mobile phones, which typically have output levels between 250 mW and 2000 mW. Global Coherence app requires Android v5.1 and above. Inner Balance app requires Android v6.0 and above. HeartMath app requires Android v8.0 and above. Global Coherence app requires iOS 11.0 or above. Inner Balance app requires iOS 15.0 or above. HeartMath app requires iOS 16.0 or above. CREATE HARMONIOUS RELATIONSHIPSīeing in coherence helps us listen more deeply and communicate more effectively, bringing more Self-management and lower reactivity, positively impacting psychological health. Practicing coherence can lead to an increased sense of inner peace, more effective emotional ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCEĬoherence has been shown to improve endurance, sensory-motor integration, reaction times, andĪccess to flow states. Inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and IMPROVES PHYSICAL HEALTHĬoherent states have been linked to a more efficient cardiovascular system, reduced ENHANCES COGNITIVE FUNCTIONĬoherent states are associated with improved mental clarity, focus, decision-making, creativity,Ĭoherence training builds resilience to stressors, helping individuals adapt and recover more Stability and resilience in the face of challenges. IMPROVES EMOTIONAL REGULATIONĪchieving coherence supports the ability to manage emotions effectively, promoting emotional Evidence-Based Benefits of Heart-Brain Coherence REDUCES STRESS & ANXIETYĬoherence helps regulate the stress response, reducing the effects of chronic stress andĪnxiety on the body and mind.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |